A Guide for Expecting Fathers: Supporting Mom, Baby, and Yourself-Helping Indy Families Thrive

Gentle Reminder for Dads

Fatherhood begins long before your baby arrives. Your presence, support, and calm nervous system matter more than you realize. By caring for yourself and learning how to show up for mom and baby — before, during, and after pregnancy — you create a strong foundation for your family.

Supporting Yourself First

You can’t pour from an empty cup. Taking care of yourself prepares you to be the steady anchor your family needs.

• Rest when you can: Even short naps matter.

• Move your body: Exercise reduces stress and boosts energy.

• Eat well: Stable nutrition keeps you present and alert.

• Stay connected: Dads need community, too — seek out other fathers to talk and learn with.

• Practice calm: Breathwork, prayer, or mindfulness can regulate your nervous system so you can support mom and baby.

Supporting Mom During Pregnancy

• Be present: Attend appointments, learn about her changing needs, and ask questions.

• Share the load: Step up with meals, chores, or errands — these small acts go a long way.

• Encourage balance: Remind her to hydrate, rest, and move gently.

• Join her in preparation: Try stretches, classes, or breathing techniques together.

• Support her care team: Chiropractic, doulas, and midwives can help mom feel more comfortable — encourage her to use these resources.

Supporting During Labor & Birth

• Be her advocate: Help communicate her preferences clearly.

• Stay steady: Your nervous system is contagious — your calm helps her body relax.

• Provide comfort: Counter-pressure, hand-holding, or helping her change positions.

• Offer practical care: Remind her to sip water, breathe deeply, and rest between contractions.

• Remember: You don’t have to “fix” everything — your presence is powerful enough.

Supporting After Baby Arrives

• Bond with your baby: Skin-to-skin, reading, or singing strengthens your connection.

• Care for mom: Handle meals, laundry, or errands so she can heal.

• Be patient with recovery: Physical and emotional healing takes time.

• Watch for signs: Notice mood changes in yourself or mom; reach out for support early.

• Stay connected: Community reduces stress and helps your nervous system stay balanced.

Resources for Fathers in Indianapolis

Your role as a dad matters — and you don’t have to figure it out alone. Here are local organizations and groups designed to support fathers:

• Fathers and Families Center – Education, support, and coaching to help dads be more confident and present. ffcindiana.org »

• Dads Inc. (Villages / PCA Indiana) – Father-child activities, classes, and mentoring to encourage positive parenting. pcain.org »

• Indy Dads Group – Meetups, kids-in-tow events, and dads’ nights out to build friendships and support. facebook.com/IndyDadsGroup »

• Support for Dads (local groups: Northside & Greenwood) – Neighborhood gatherings and peer support for fathers. amosanchors.org »

• DSI D.A.D.S.® (Down Syndrome Indiana) – A support group for fathers of children with Down syndrome. dsindiana.org »

• Stepping Stones Therapy Center – Father’s Engagement Program – Programs to build parenting skills, emotional awareness, and connection. steppingstonetc.org »

Family & Mom-Focused Resources (Also Helpful for Dads)

(Because fatherhood thrives in community with moms, babies, and other parents too)

• theCityMoms – Indy’s largest mom/parent social group (often family events included).

• Indianapolis Moms Groups – Local neighborhood-based parenting communities.

• IU Health Mother Connection & Postpartum Support Groups – Free postpartum circles for parents and infants.

• Circle City Birth Services & Indy Holistic Doula – Classes, doula services, and postpartum support (partners encouraged to attend).

• Postpartum Support International – Indiana Chapter – Resources for both moms and dads around postpartum mood and anxiety challenges.

FAQ: Fatherhood & Support

Q: How can I bond with my baby if I’m not breastfeeding?A: Skin-to-skin, holding, eye contact, reading, and playtime all help regulate your baby’s nervous system and strengthen your bond.

Q: What if I feel stressed or overwhelmed too?A: That’s normal. Dads experience changes in hormones, sleep, and identity. Lean into father groups, mentors, or professional support if needed.

Q: How do I know if I’m helping enough?A: Ask simple, direct questions: “What feels supportive right now?” or “What can I take off your plate today?”

Closing Encouragement

Dads, you are more than a helper — you are a foundation of your family. Your presence, your calm, and your willingness to learn and grow alongside mom make all the difference.

At Electric Life Chiropractic in Indianapolis, we believe in supporting fathers as much as mothers. Because when dads feel supported and connected, the entire family thrives.