Your Go-To Tools for Healing, Mobility, and Nervous System Health

At Electric Life Chiropractic, we believe that healing doesn’t stop when you leave the office — it continues in the little things you do every day to support your body, mind, and nervous system. Having the right tools at home can make a huge difference in how you feel, how you move, and how quickly you bounce back from stress and strain.

That’s why we’ve put together this list of our favorite go-to tools and accessories for mobility, recovery, and performance. Think of it as your starter kit for living an “Electric Life.”

🔹 Mobility & Recovery Tools

• Foam Roller (Standard & Textured): Rolling out tight muscles improves circulation, reduces tension, and supports spinal mobility.

  • Foam Roller

  • Trigger Point Foam Roller

  • Combo Kit

  • Back Roller

• Lacrosse Ball / Mobility Ball: Perfect for targeting hard-to-reach areas like the shoulders, hips, or feet.

  • Foot Roller

  • Foot Roller #2

  • Lacrosse Ball

  • Foot Roller

  • Accupuncture Sandals

• Neck Hammock / Cervical Traction Device: Gently decompresses the neck, relieving tension and promoting better posture.

  • Neck Hammock

  • Neck Roller

  • Neck Roller: Trigger Point

  • Neck Traction

• Ankle or Yoga Blocks: Great for stretching, spinal decompression, and mobility drills.

  • Ankle Block

  • Ankle Balance Board

  • Toe Web Stretcher

  • Bunion Spacer

  • Yoga Block

  • Yoga Wheel

These tools are about creating space in your body — space for movement, space for breath, and space for your nervous system to relax.

🔹 Resistance & Strength Tools

• Resistance Bands (Open Therapy Bands): Gentle strengthening and rehab work for all levels.

  • Bands: 5-30 lb resistance.

• Closed Loop Mini Bands: Excellent for activating the glutes, building hip stability, and preventing injury.

  • Bands: 10-125 lbs resistance

  • Bands (Short loop): 10-50 lbs resistance

• Tubing with Handles: A versatile way to add resistance to upper body and rehab exercises.

  • Open Loop Resistance Bands: 15-175 lbs resistance

• Medicine Ball: Helps train the core, build power, and challenge balance.

  • Weighted Ball

  • Kettle Bell

  • Yoga Ball

• Weights: Helps train the core, build power, and challenge balance.

  • Barbells

  • Dumbells

  • Kettlebells

  • Sand Bags

  • Slam Balls

  • Weighted Ropes

  • Weighted Vests

Strength isn’t just about lifting heavy — it’s about building resilience in your nervous system and stability in your joints.

🔹 Stretching & Alignment Tools

• Stretching Strap: Allows for safe, controlled flexibility work.

  • Strap with Guide

  • Mobility Bar

  • Lifting support Straps

• Posture Support Band: A gentle reminder to keep the spine tall and shoulders open throughout the day.

  • Posture Band

  • Posture Band with lumbar support

  • Sacroiliac Hip Belt

• Yoga Wheel: A fun way to open the chest, stretch the thoracic spine, and improve flexibility.

  • Yoga Block

  • Yoga Wheel

Alignment tools keep your body moving in harmony, making it easier for your adjustments to hold and your posture to stay strong.

🔹 Nervous System & Recovery Aids

• Acupressure Mat & Pillow: Stimulates circulation, reduces stress, and calms the nervous system.

  • Mat and Pillow

• Eye Mask or Weighted Blanket: Encourages deep rest and activates the parasympathetic “rest and digest” state.

  • Mask #1

  • Mask #2

  • Blanket

• Breathing Tools (Expand-A-Lung, SpiroTiger, etc.): Train lung capacity, vagal tone, and overall nervous system regulation.

  
  

Your nervous system is the control center of your body — when it’s regulated, your body can rest, heal, and perform at its best.

🔹 Daily Wellness & Performance Tools

• Water Bottle (with Electrolytes): Hydration keeps your muscles, brain, and spinal discs functioning optimally.

• Standing Desk or Laptop Riser: A must for preventing “tech neck” and supporting posture during long workdays.

• Blue Light Blocking Glasses: Protect your circadian rhythm and reduce overstimulation from screens.

Small changes in your daily habits add up to big wins for your health and longevity.

Bringing It All Together

You don’t need every tool on this list — just a few that fit your lifestyle can make a powerful difference. The key is consistency. Using these tools a few minutes a day helps support your adjustments, keeps your nervous system balanced, and allows your body to heal and perform the way it’s designed to.

✨ At Electric Life Chiropractic, we like to say: healing happens here — but it also happens with you. By bringing the right tools into your daily life, you’re taking active steps toward more freedom, more movement, and more energy.

👉 Ready to learn which tools would work best for your unique body and lifestyle? Ask us at your next visit — we’d love to help you build your personalized healing toolkit.