Postpartum / Post-Delivery Chiropractic Care: Helping Indianapolis Moms phase back into health

"Recover stronger after birth—chiropractic care for alignment, core restoration, and overall wellness."

Indianapolis mothers deserve recovery that helps them regain strength, mobility, and balance after childbirth. Postpartum chiropractic care focuses on restoring spinal and pelvic alignment, improving nervous system function, and helping mothers return to their pre-pregnancy vitality.

What It Is:

Postpartum care focuses on restoring spinal and pelvic alignment, reducing musculoskeletal tension, and optimizing nervous system function.

• Spinal regions: Lumbar spine, thoracic spine, sacrum

• Muscles & ligaments: Core (rectus abdominis, transverse abdominis), pelvic floor, glutes, erector spinae, sacrotuberous and sacrospinous ligaments

• Nervous system impact: Supports muscle coordination, proprioception, stress response, and motor control for lifting, feeding, and daily movement

How It Happens / Common Causes:

• Ligamentous laxity during pregnancy leading to pelvic instability

• Muscle imbalances from carrying and breastfeeding

• Postural strain from feeding positions and lifting infants

• Residual tension from labor and delivery

How Chiropractic Helps:

• Restores pelvic, sacral, and spinal alignment

• Reduces tension in back, neck, hips, and shoulders

• Enhances nervous system signaling for coordinated movement

• Improves core strength and posture

At-Home Support & Modalities:

• Heat packs, gentle massage, topical salves or Biofreeze for soreness

• Ergonomic positioning during lifting and feeding

• Light rest and stress management

• Gradual reintegration of physical activity

Rehab & Stability Exercises:

• Pelvic tilts: 10–15 reps, 2–3 sets daily

• Bridges: 10–12 reps, 2–3 sets to strengthen glutes and core

• Kegels: 10–15 reps, 3 sets, multiple times daily for pelvic floor

• Cat-cow stretches: 10–15 reps, 2–3 sets for spinal mobility

• Seated twists & gentle rotations: 10 reps per side for thoracic mobility

• Frequency: Daily, integrated into movement and recovery routines

Recovery & Risks:

• Recovery varies: 2–6 weeks for soft tissue recovery, up to 12 weeks for full core/pelvic stabilization

• Low-risk when performed by a trained chiropractor

• Supports improved posture, reduced pain, and nervous system balance

Key Takeaways

• Postpartum chiropractic care restores spinal and pelvic alignment after birth.

• Helps strengthen core muscles and improve stability for daily activities.

• Supports the nervous system for better energy, recovery, and overall wellness.

• FMSA assessments ensure root issues are addressed, not just symptoms.

  
  

The postpartum period can be overwhelming, both physically and emotionally. Restoring your body, strength, and balance is essential for you and your family. Postpartum chiropractic care helps realign your spine and pelvis, strengthen your core, and support your nervous system, giving you the energy and stability to care for yourself and your baby.

At Electric Life Chiropractic in Indianapolis, we provide compassionate, personalized care for new moms. Schedule a postpartum chiropractic session today and take the first step toward feeling strong, supported, and ready to enjoy motherhood to the fullest.